Dentists & Practice Owners:Get Stronger, Have More Energy,
and Take Control of Your Health.

Most clients train 4 to 6 days a week for 30 to 60 minutes. Your training is built around your body, your goals and your schedule, and it works at home, in a gym or on the road. You check in with us weekly and can message any of our coaches through the app at any time. If you're traveling, we adjust your workouts and nutrition for the trip. Your family comes first, so we build the plan around your life.

No. Carbs aren't the enemy, and we'll never put you on a no-carb diet. Depending on what fits your life, we use meal plans, macro coaching, recipes, grocery lists or simple food guidance. If you eat out often, we'll coach you on how to order well. Most clients still have a drink when they want to. We'll help you find the amount that supports your goals.

It's never too late. Most of our clients start in their 40s, often after years of trying things on their own without the support to stick with them. If you haven't trained in a while, this is a great place to start. Your program is designed by certified coaches with 10+ years of experience and training in biomechanics and injury prevention.

Yes. Training, nutrition, sleep and stress are the foundation of your health, so this work supports whatever else you're managing. We train around old injuries and are happy to work alongside your doctor or physical therapist.

Results depend on consistency, and that's why you have a coach. If you have a bad day or a bad week, we'll help you get back on track. Our guarantee: complete at least 90% of your check-ins and workouts, and if you haven't made measurable progress on the targets we set together by day 90, we'll keep coaching you at no cost until you do.

After the 12 weeks, you have the option to enroll in our ongoing coaching. Continuing with us is always your choice.

No. We're health and fitness professionals, not licensed medical providers, and we don't prescribe medication. We look at your health as a whole: training, nutrition, labs and lifestyle. Many of our clients are on medications, testosterone or other hormones, and we work alongside their doctors.

A comprehensive lab panel is included. We send you the requisition to get your blood drawn at a local Labcorp. You can also use existing bloodwork when possible. Supplements are never required. When we use them, it's strategic: a few high-quality products chosen to support your results.

The program costs $499 per month for three months ($1,497 total), with labs included. Your spouse can join as an add-on. For information and pricing for the spouse add-on, please email katharine@elitewellnessgrp.com.

Yes. Client confidentiality is one of our most important values. Your health information is kept private and is never shared without your permission.